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But out of all the health benefits associated with being in the buff, the idea that sleeping naked will lead to better sleep is almost certainly the best. And, thankfully, a recent video from DNews details exactly why disrobing before bed is so beneficial. Basically, the main factor here is temperature.

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We're always on the hunt for new routines that improve wellness, and we've been hearing a lot about this one lately: sleeping naked. Not only is going to bed in your birthday suit supposed to boost the quality of your sleepbut it also reportedly helps your skin, your sexual healthand your stress level, among other benefits. Considering that most of the U.

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Generally favorable reviews - based on 5 Critics What's this? No user score yet - Awaiting 3 more ratings. Run Fast Sleep Naked.

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Do you sleep sans pyjamas? Or are you more comfortable smothered in the finest silk PJs? It really is good for you.

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Science says stripping down is good for more than your sex life. All of us want a good night's sleep. And while there are endless suggestions on how exactly to do thatit turns out there might be one simple solution: Stripping down.

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Think about it: some of the most pleasurable scenarios in your life probably involve being naked. A long, hot bath; a minute Swedish massage; being tangled in the bedsheets with your partner or yourself! There are some obvious immediate advantages to sleeping in the nude — not least of all saving money on pyjamas.

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Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. We all enter into this world bare, so there must be some benefits to sleeping while in the buff.

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