Types of teen stress

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Drea Christopher is a freelance writer with a bachelor's degree in English. She has more than 10 years of experience producing features and SEO articles for national consumer publications, trade magazines and industry leading Web content providers. She has a particular interest in craft, entertaining, education, home and garden and health-related topics.

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According to data collected by the American Psychological Association for the Stress in America Survey, teen stress rivals that of adults. Results of the survey show that not only do teens identify that their stress levels are not healthy, but they also underestimate the impact stress has on their mental and physical health. All teens experience some amount of stress, and some stress can even be healthy.

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Teen stress is an important health issue. The early teen years are marked by rapid changes — physical, cognitive, and emotional. Young people also face changing relationships with peers, new demands at school, family tensions, and safety issues in their communities.

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Teaching your teen to better manage the daily stressors in life is critical to better emotional, physical, spiritual, and social health. Starting the school year can be especially stressful. Some stressors are minor inconveniences, like the loss of keys, while others are life altering like the loss of a loved one.

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Stress is a normal part of life and can even be beneficial in some situations. Stress is a serious health concern for young Australians. Ina research study by Mission Australia found that almost 40 per cent of to year-olds are very concerned about their ability to cope with stress.

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Most parents don't realize teenagers can become just as stressed as adults can. For this reason, teenagers often feel alone. They believe that no one really understands how they feel, and they don't know what to do about it.

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Stress is the way your body responds to challenges and gets you ready to face them with attention, energy and strength. When you feel you can cope with these challenges, stress gets you ready for action and gives you the motivation to get things done. Everyone experiences stress.

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Verified by Psychology Today. How to Parent a Teen. View image gettyimages.

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Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy?

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It's college application season, and millions of high school seniors across the nation are coping with the stress of writing application essays, filling out scholarship and financial aid forms and worrying if they will be admitted to the school of their choice. For some teens, these demands are added to the ongoing challenges of maintaining grades, keeping active in outside sports and activities, working for pay, and navigating relationships with friends, romantic partners, and family. For generations, experts have called adolescence "a time of storm and stress," which leads many to believe that the experience of high stress levels during the teen years is normal or "just a stage" we all go through on the journey to adulthood. There is however a dark side to this dismissive stereotype.


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