Give yourself the best orgasm

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We're always hearing that we could be having better sexa better orgasm, or a better relationship. But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the specifics.

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Orgasms aren't easy for every woman to come by. In fact, research suggests only 18 percent of women reach orgasm during intercourse alone. That is

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Located above the opening of the urethra, your clitoris is your most sensitive erogenous zone and the primary source of vaginal sexual pleasure. Knowledge is your best friend when it comes to knowing how to move your clit around a whole bunch. The anatomy of the vagina is complicated, but unbeknownst to many, the orgasm is actually extremely achievable simply by doing that, but a lot.

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Each tidbit was the same. Thinking about orgasming ensured I would never, ever orgasm. Each post recommended thinking about something sexy to get in the mood.

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Masturbation is no longer something we need feel ashamed of. Nowadays, many people openly admit to giving themselves a bit of self-love now and again, and why not? Learning how to give yourself an orgasm is all about practice.

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The more you know about your body and what it wants, the better your solo sessions will get. One of the benefits of masturbation in various different ways is that your body will be able to feel different sensations making you more engaged and aroused for the next time. Here are 5 expert recommended solo sessions to try if you are still hanging around the usual ones.

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Happy National Orgasm Day! Yup, July 31 is the one day of the year dedicated to praising orgasms. Although fun holidays like this one and others in the same vein—National Margarita Day, anyone?

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The expectations surrounding giving and having orgasms can make people feel inadequate or even strangers to their own bodies, especially for those who have never had an orgasm. Everybody wants to have better orgasmslonger orgasmsfaster orgasmsmore intense orgasmsg-spot vs. Being able to get your partner or yourself to climax over and over again has become a standard qualifier for good sex versus bad sex.

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In my 20s, I was oddly committed to seeking out my orgasms from other people a notoriously unreliable source. I understand having to work through shame and body issues before becoming completely comfortable with self-pleasure, but I really recommend doing whatever unblocking you need to start to pushing your own buttons ASAP. But you have to promise to control your inner Cersei; a person can get drunk off this much power. The first tip comes from sex researcher and neuroscientist Debra W.

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