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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a cozy outfit that many people love. This is known as thermoregulation.

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Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies. Sleeping naked has a lot of benefits — and not just making your partner happy! One of the main reasons sleeping naked is so good for you is because it helps regulate your body temperature.

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Richard is a writer for hire with a unique passion for health and fitness. His work has appeared on Lifehack, Livestrong, ThriveGlobal and other prestigious publications. When he's not helping clients grow their businesses, he works out, plays the violin and has fun by all means necessary.

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Sign up below for our sleep fitness program, tips on how to improve your sleep, and exclusive discounts. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them.

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Know what I love? The feeling of my genitals crushed between my leg and the bed, hairs pulled from the most sensitive skin on my body and my sheets defiled by night sweats. My colleagues extol the luxuriousness and serenity of dozing off with nothing between bare skin and sheets.

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The UK heatwave will continue well into the evening, with temperatures set to remain above 17C throughout the night. But beware, as sleeping with a fan might make you feel worse. The better option might be the most obvious one: to take your clothes off — and wearing your birthday suit has significant benefits beyond just cooling you down.

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It's enough to make you wiggle in sensuous delight. Not only that but sleeping in the nude has some surprising health benefits beyond pleasing your skin. While you probably know that the normal human body temperature is

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Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas. But along with matters of preference, there are also a few real, science-backed reasons why sleeping au naturel may be better for you — particularly if you share a bed with a romantic partner.


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