De quervains thumb

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It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. You should see improvement within four to six weeks of beginning your exercise routine. Keep reading for more on how to get started, as well as a step-by-step guide to 10 different exercises.

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Tendons are bands of tissue that attach muscles to bones. Usually tendons slide easily through a tunnel of tissue called a sheath. The sheath keeps the tendons in place next to the bones of the thumb.

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Jump to content. De Quervain tenosynovitis is a condition that causes pain and swelling at the base of the thumb and the thumb side of the wrist. In de Quervain tenosynovitis, swelling and thickening of the soft tissues around the thumb tendons cause pain with common activities, particularly with picking up or grasping objects.

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Tendons are the rope-like structures that the muscle uses to pull the bone. You can see them on the back of your hand when you straighten your fingers. This can be due to a thickening of the soft tissues that make up the tunnel or an increase in the amount of soft tissue within the tunnel.

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The swollen tendons and their coverings cause friction within the narrow tunnel or sheath through which they pass. The result is pain that may extend from the forearm to the thumb base. It is one of the most common types of tendon lining inflammation also called tenosynovitis.

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De Quervain's tenosynovitis refers to inflammation of the tendons in the thumb. The condition makes it painful when a person moves their thumb. There are some exercises that people can do at home to help alleviate the symptoms.

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De Quervain's tendinosis occurs when the tendons around the base of the thumb are irritated or constricted. The word "tendinosis" refers to a swelling of the tendons. Swelling of the tendons, and the tendon sheath, can cause pain and tenderness along the thumb side of the wrist.

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The pain may become worse, and may radiate up the thumb or forearm, during activities that require abduction or flexion of the thumb. Are you a patient or consumer? Click Here to shop for thumb splints on our consumer site.

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Our hands connect us with the world. We work with our hands and communicate with our hands. The wear and tear from all that use can sometimes cause painful conditions, and women are particularly prone to develop two of these: de Quervain's pronounced deh-KWER-vins tenosynovitis and stenosing tenosynovitis or trigger finger.

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If you have de Quervain's tenosynovitis, it will probably hurt when you turn your wrist, grasp anything or make a fist. Although the exact cause of de Quervain's tenosynovitis isn't known, any activity that relies on repetitive hand or wrist movement — such as working in the garden, playing golf or racket sports, or lifting your baby — can make it worse. If the condition goes too long without treatment, the pain may spread further into your thumb, back into your forearm or both.

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